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Power Plates
About
Power Plates: Nourish and Thrive
Welcome to "Power Plates: Nourish and Thrive," a community dedicated to exploring the world of superfoods and delicious healthy recipes that fuel our bodies and enrich our lives. This group is a supportive space for those passionate about enhancing their well-being through nutritious, tasty meals.
Delve into enriching literature that guides us on this journey, including:
“Medical Medium Series” by Anthony Williams
“Eat Your Vitamins” by Masha Davis
“The 30-Minute Mediterranean Diet II” by Slauka
“In Defense of Food” by Michael Pollan
“Milk Street: Tuesday Night Mediterranean” by Christopher Kimball
“The Whole30” by Melissa Hartwig Urban and Dallas Hartwig
Join engaging discussions and share culinary experiences as we explore the benefits of superfoods and healthy eating. Our community aims to empower each member with the knowledge and confidence to create nutrient-rich meals that support a vibrant lifestyle. Whether you're a seasoned cook or a beginner eager to learn, our group is here to inspire and guide you on your journey to nourishing and thriving. Connect with fellow food enthusiasts who are committed to living healthily and joyfully!
Group Rules
Respect one another
Everyone has a different point of view so feel free to respectfully disagree. Please be kind and courteous at all times.
Be respectful of others’ privacy
Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.
Copyright infringement and trademark
When sharing others people’s posts, images and other content, do not infringe on their copyright or claim other people’s materials as your own.
No harassment of any kind
Bullying, targeting, or attacking a member of this group is not allowed and will not be tolerated.
No sales or spam
No selling to or spamming other members is allowed in this group. Anyone who does so will be subject to immediate removal.
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May 16, 2025
Created
- Amethyst Douglas
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